hey i got a idea, start working out, get some of those stretchy resistance tubes and a few light dumbbells and look up a good work out on you tube or something.. just a suggestion. it might help out big time.
if you spend about 20-40 minutes working out 3 days a week on say monday, wensday and friday you might be able to start handling that bike better in no time. here are my stretchy band work out, i use those and i have a total gym, i hardley ever get on a real weight bench any more and i can bench press about 265 lbs when ever i get on a real weight bench. here is a link of me benching a bunch of weight
http://vids.myspace.com/index.cfm?fu...deoid=61073472 just goes to show you you don't constantly halve to lift heavy to get really strong. work outs like this can make you really strong. like i said i do these work outs and use that total gym and that's really about it besides pushups..
[youtube:1damu0s2]http://www.youtube.com/watch?v=4b-dHcurcO4[/youtube:1damu0s2] [youtube:1damu0s2]http://www.youtube.com/watch?v=U6pRWvWI7qw[/youtube:1damu0s2]